SHOW NOTES
What is stress really? Danielle Jarvis is a trained Neuropsychologist , professional Sailor and Sailing Coach. In this Podcast, she talks about stress and how it affects other areas of your life.

Of course we talked about health in general and how little things like breathing, diet and drugs affects other areas of your life like work, education etc.

Dani has been on the podcast before so you might find out more about her sailing and GEM in Episode12.

All the links mentioned in this episode:

http://www.artofliving.org/za-en/cape-town-city-bowl
http://www.artofliving.org/us-en/research-sudarshan-kriya
The waking times
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573542/
http://www.iahv.org/
Ted talks :Everything you think you know about addiction is wrong
http://www.hemporium.co.za/